Week of April 13, 2020: Movement snacks

Weekly topic for posting anything you find that inspires you to move…

Snow. The fact that its April and its still snowing here in Colorado inspires/motivates me to move. Truthfully it doesn’t take much for me to want to move but when its still snowing and we are asked/guided to stay home, I HAVE TO MOVE. So doing at home body weight workouts and building my ground skills in Parkour has been VERY helpful. I’m not able to stay as consistent as I want because “adult-ing” during a quarantine and still working full-time, has its challenges.

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https://forum.moversmindset.com/t/creating-running-interval-sequences-from-morse-code/685/2