Video interview: Howard 'Cosmo' Palmer

Howard ‘Cosmo’ Palmer is a self-care, meditation, and wellness advocate. Born in Jamaica, and currently living in Colorado, Cosmo uses his mindfulness and meditation practices to balance his other responsibilities: engineering, parkour, and yoga. He is passionate about helping others improve their lives through intentional, peaceful daily actions.

Members can find more information about this video interview in #members-only:archives

Recommendations and further contact

The Mindful Athlete (George Mumford), a good book to read. To learn more about Cosmo, you can follow him on instagram (@onlyblackcosmonaut).

1 Like

:call_me_hand:t5: :call_me_hand:t5: :call_me_hand:t5: :call_me_hand:t5: :call_me_hand:t5: :heart: :heart: :heart: