Video interview: Howard 'Cosmo' Palmer

Howard ‘Cosmo’ Palmer is a self-care, meditation, and wellness advocate. Born in Jamaica, and currently living in Colorado, Cosmo uses his mindfulness and meditation practices to balance his other responsibilities: engineering, parkour, and yoga. He is passionate about helping others improve their lives through intentional, peaceful daily actions.

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Recommendations and further contact

The Mindful Athlete (George Mumford), a good book to read. To learn more about Cosmo, you can follow him on instagram (@onlyblackcosmonaut).

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