To say that I used to “struggle” with distractions is an understatement.
Some time ago, I saw the following idea — sorry, I forget where — and I wanted to share it. (I’ve no idea if/how you would do this on non-Apple-IOS devices, sorry.) Ready?
Move EVERYTHING off of the home screen.
This is not the lock screen on my phone — THIS IS THE HOME SCREEN. When I unlock the phone, this is what I see. Nothing. The frequent-apps/dock is empty, and all the apps are ‘rightward’ in other screens. And they’re just in a jumbled mess because I never swipe off this screen.
Instead, I swipe down and type in the search field.
Perhaps you’re thinking, “so what?”
It changes your life. I spent weeks (after making this change) waking up my phone, staring at this screen and thinking, “wait, why did I wake up my phone?” Now I think, “what’s the weather going to be?” wake the phone, swipe down, type ‘w-e’ touch weather app. Etc. Wake the phone, do exatcly what I want, close phone.
Yes, this does still require a small bit of discipline to not double-tap Home and swipe through the running apps, but I never was a big user of that anyway.
If you’re paying close attention, you’ll note my phone is in “do not disturb” mode at 1:30 in the afternoon. That’s another pro-tip. Add EVERYONE you’d ever want a call from to your VIP list. Disable the “ring through” feature (where multiple calls from the same number can push through do not disturb). Then schedule DND from 11:01 to 11:00 daily. <<= …read the ordering of those times carefully.
(…and sorry, no, that is not the one-secret-minute when you could actually call me.)
Any time I’m expecting a call from someone random — car’s in the shop, plumber is expected around 9am — I just turn off ‘do not disturb’. As a bonus, I immediately realize how many junk calls I used to get. I don’t have a problem remembering to turn it back on, and I get a fresh reminder of how delightful it is to have the phone screen my calls.
My phone now NEVER rings.
Except when it does! …and I discover that it is now always someone I would like to talk to.
One. Tiny. Success. At. A. Time.