046. Jean Lam: Corrective exercise, programming, and rehab

Episode summary


Jean Lam reflects on how she became interested in fitness and eventually joined the industry, her love of movement, and what sports and activities she is involved in now. Jean discusses corrective exercise, and shares her insights on programming, motivation, and scope of practice. She goes into injury and rehab, before explaining how she keeps up with coaching best practices.

3 words

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Craig: And of course, the final question, three words to describe your practice.

Jean: Always have fun.